Movement on the Mount
Supported by:
Who are we looking for ?
We are partnering with a local company called Ealing Fit Club. They are experts in health and fitness, with over 10 years of experience in Ealing. They run all sorts of different classes, like boxing, mum and baby groups, and sessions for older people and young people. They also run Ealing’s only free running club for women.
We will be focusing on supporting people who often find it difficult to exercise, including:
- Women who might feel shy or lack confidence.
- Women from different cultural backgrounds, especially if language is a barrier.
- Women who are on a low income, live in social housing, or are unemployed.
- Unpaid carers and anyone who has a lot of responsibilities.
- Women aged 65+.
- Women aged 16+
Term 6 Programmes (September – October 2026)
• Mondays @ 9:30am – Pelvic Floor Recovery & Holistic Core Restore
• Tuesdays @ 10:30am – Older Adults Fitness
• Tuesdays @ 7:30pm – High-Impact / Low – Impact Interval Training (HIIT)
• Wednesdays @ 9:15am – High-Impact / Low – Impact Interval (HIIT)
• Fridays @ 10:00am – Relax & Stretch for Carers
• Saturdays @ 10:30am – Yoga for Beginners
🎉 BONUS: We’re hosting an October Fitness Funday! Vote for your preferred date right inside the application form!
All classes are held at St Marys Church Hall or the Oaktree Fellowship, The Mount, Acton
To register your interest in the joining complete our application form here
To find out more and get updates join our mailing list by clicking here