Movement on the Mount
Supported by:
Who are we looking for ?
We are working with a local company called Ealing Fit Club. They are experts in health and fitness, with over 10 years of experience in Ealing. They run all sorts of different classes, like boxing, mum and baby groups, and sessions for older people and young people. They also run Ealing’s only free running club for women.
We will be focusing on supporting people who often find it difficult to exercise, including:
- Women who might feel shy or lack confidence.
- Women from different cultural backgrounds, especially if language is a barrier.
- Women who are on a low income, live in social housing, or are unemployed.
- Unpaid carers and anyone who has a lot of responsibilities.
- Women aged 65+.
- Women aged 16+
Term 2 Programmes ( Jan to Feb 2026)
EveryWoman – A holistic Core and Pelvic Floor Restore course for all women who want to strengthen their pelvic floor and core. Monday mornings from 05/01 for 6 weeks
Dance Fitness – Fun Dance fitness sessions for women aged 40+. Friday mornings from 09/01
The programmes will change every 6 weeks.
All classes will be held at St Marys Church Hall, The Mount, Acton
To find out more and get updates join our mailing list by clicking here
To register your interest in the joining complete our application form here