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Movement on the Mount

Helping Our Community Get Active

This project, called “Movement  on The Mount,” is all about helping local people get more active. We’re offering free weekly exercise sessions right in the heart of the community in W3.

 

Supported by:

Who are we looking for ?

We are partnering with a local company called Ealing Fit Club. They are experts in health and fitness, with over 10 years of experience in Ealing. They run all sorts of different classes, like boxing, mum and baby groups, and sessions for older people and young people. They also run Ealing’s only free running club for women.

We will be focusing on supporting people who often find it difficult to exercise, including:

  • Women who might feel shy or lack confidence.
  • Women from different cultural backgrounds, especially if language is a barrier.
  • Women who are on a low income, live in social housing, or are unemployed.
  • Unpaid carers and anyone who has a lot of responsibilities.
  • Women aged 65+.
  • Women aged 16+

Term 4 Programmes ( April – May 2026)

6 weeks programmes

  • Street Dance for Girls (Ages 15–18): Mondays (PM).
  • Get fit with HIIT : (Ages 18 to 50) Weds (AM)
  • Relax & Stretch for Unpaid Carers: (Any age) Friday (AM)

The programmes will change every 6 weeks.

All classes will be held at St Marys Church Hall, The Mount, Acton 

To register your interest in the joining complete our application form here

To find out more and get updates join our mailing list by clicking here

 

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