Final Term of Movement on the Mount: Free Women’s Fitness Classes Return to Acton This September
Action West London is excited to announce the return of Movement on The Mount for its final term starting this September!
We are bringing 100% FREE fitness classes for women right to the heart of Acton. Whether you are returning to exercise after a break, looking to restore core strength, needing gentle stretching as a carer, or ready to sweat with high-energy interval training, our inclusive sessions are designed to support women at every stage of their health and wellbeing journey.
Why Join Movement on The Mount?
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Completely Free: Accessible, barrier-free movement for local women.
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Inclusive & Supportive: Led by friendly, professional instructors in a welcoming community environment.
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Priority Access: We are giving priority free places to NEW applicants for this final term!
Weekly Class Schedule
Classes begin the week of Monday, 14th September 2026. Choose the session that best fits your schedule and goals:
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Mondays @ 9:30 AM – Pelvic Floor Recovery & Holistic Core Restore
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Tuesdays @ 10:30 AM – Older Adults Fitness
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Tuesdays @ 7:30 PM – High-Impact / Low-Impact Interval Training (HIIT)
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Wednesdays @ 9:15 AM – High-Impact / Low-Impact Interval Training (HIIT)
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Fridays @ 10:00 AM – Relax & Stretch for Carers
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Saturdays @ 10:30 AM – Yoga for Beginners
Bonus Event: October Fitness Funday!
We’re keeping the energy high this term with an October Fitness Funday! You can vote for your preferred event date directly inside your online application form.
How to Apply
Spaces are strictly limited to ensure quality coaching and small group support. Secure your place early by following these simple steps:
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Mark your calendar: Save the start date (week of 14th September 2026).
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Complete the form: Fill out the online Application Form & Health Questionnaire.
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Select your classes: Pick your primary class choice, choose a backup option, and cast your vote for the October Fitness Funday!
⏰ Application Deadline: Monday, 7th September 2026
Don’t miss out on our final term—click here to submit your application today!